Children are more at risk of contracting an infectious disease because their immune systems are not yet perfect. In fact, now some of the germs in our environment are becoming stronger and more difficult to treat. However, parents need not worry too much to let the child play outside. Because there are many ways of prevention that can be done as extra protection for children. This effort can be started from simple things like washing hands and bathing regularly using soap.
Disease germs are so small that they cannot be seen by the human eye without means of assistance. This makes germs can easily enter the body and cause disease without realizing it. There are four types of germs that are commonly found, namely viruses, bacteria, fungi and protozoa.
Here are some healthy habits that are practical and easy to do, so that children avoid germs of harmful diseases:
Familiarize hand washing and bathing regularly
Child's body surface can not be separated from the presence of bacteria, such as Staphylococcus aureus. This bacterium can cause various diseases in children, such as skin infections and respiratory infections. There is one type of harmful bacteria, namely MRSA (Methicillin-resistant Staphylococcus aureus). This type is resistant to the commonly used antibiotics, making it more difficult to treat because it requires a stronger type of antibiotic. MRSA can cause more serious problems, such as pneumonia (pneumonia) and bone infections. Staphylococcus bacteria, including MRSA, can easily move through the hands of dirty children.
Keeping their skin clean is an important step to avoid getting infected or spread of bacteria. Steps to wash hands are arguably the most simple and effective way to avoid germs. Because, the hand is one part of the body that is most exposed to germs and spreads germs to other body parts, such as the mouth and eyes. If children can keep their hands clean, it will reduce the risk of disease. Wash your baby's hands using water and soap. In addition, keep their skin clean by bathing regularly using soap.
Avoid foods that have fallen
There is a general assumption about the safety of food that has just fallen, it's okay to consume. Some say 5 seconds even 5 minutes. A study conducted stressed, 99% of bacteria will be directly attached to the fallen food immediately. So, if there are salmonella bacteria or other harmful germs on the floor, they will stick directly to food. Although these rules can be a bit loose when food falls on the floor of a house that is sure of its cleanliness.
Meet the vaccination schedule
Vaccination is one way to protect children from dangerous diseases. Meeting the vaccination schedule on time is an important thing that needs to be considered. In addition to mandatory vaccinations, there are also special vaccinations such as flu vaccinations, which can be done every year to protect the body from viruses. Consult with your doctor about the vaccination for children and families.
Use antibiotics wisely
Inappropriate use of antibiotics can actually kill the good bacteria in the body that are in charge of fighting harmful bacteria. In addition, the digestive system requires good bacteria to be able to do its job. Moreover, most of the illnesses suffered by children are generally caused by viruses that cannot be overcome by antibiotics. Inappropriate use of antibiotics can also increase antibiotic resistance.
Clean all parts of the house regularly
Carpet is one of the home furnishings that must be cleaned regularly, so that dust or pet dander do not get sucked up. Open doors and windows so that there is air change in the room that uses carpet. Likewise, beds often store a variety of germs, which can trigger allergic symptoms. Clean the bed and change the sheets at least once a week. In addition, beware of germs around the bathroom, starting from the door handle that has never been cleaned, a damp towel, used tissue that is not thrown in the trash, and others.
Maintain pet health
It is important to maintain cleanliness in pets, especially those at high risk of carrying harmful bacteria. For example, turtles and snakes can carry salmonella bacteria. Although cats and dogs have a lower risk, check your pet regularly to the vet. If you are worried about the negative effects of pets on children, consult your pediatrician.
Minimize contact with sick people
When a child or family member is sick, ask them to be as much as possible in the house. Also use a mask to prevent the virus from spreading while sneezing, coughing or talking. For children or other healthy family members, it is recommended to keep limiting direct contact with sufferers to prevent germs entering the body.
In order for optimal child and family health, do these habits along with a healthy lifestyle. Consult a doctor, if the child has special conditions that are more susceptible to germs for appropriate precautions.
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