Often tingling, this is the cause

Tingling which causes sensations such as numbness or numbness can occur at any time, for example after sitting cross-legged for a long time. The causes of tingling can vary. Tingling is temporary and some is prolonged Tingling or in medical terms is called paresthesia is a tingling or numb sensation accompanied by a feeling like you are pricked by a needle. This happens when the nerves get inadvertently pressured so that the blood flow to the nerves is not smooth. There is also a temporary tingling and persistent tingling known as chronic paresthesias. Tingling can also be caused by health problems or certain diseases. Below are the causes of temporary and chronic tingling.

Causes of Temporary Tingling

Not only occurs in the arms or legs, temporary tingling occurs when there are limbs that experience pressure for a long time. This makes the supply of blood to the nerves in that area become obstructed. You can feel tingling in your legs after sitting cross-legged or wearing shoes that are too small. Tingling in the hands can also be felt, for example when sleeping with your head on your arms. Because it is temporary, this condition can subside by itself if you free the tingling area from pressure, such as stretching your legs after sitting cross-legged or releasing your crushed hands. That way the blood flow will return smoothly. Another cause is Raynaud's disease. This disease affects the blood supply to certain areas of the body, such as the fingers and toes. This disease especially attacks when sufferers are stressed, agitated, or in a cold room.

Causes of Prolonged Tingling

Prolonged tingling is usually related to your health condition, for example due to suffering from diabetes, kidney disorders, liver disease, stroke, brain tumors, cancer, hormonal imbalances, multiple sclerosis, carpal tunnel syndrome, ulnar nerve compression. In addition, the drugs you are taking can also trigger tingling, such as chemotherapy drugs that are used to treat breast cancer and lymphoma, anti-seizure drugs, antibiotics, and drugs for HIV / AIDS. Exposure to toxic substances can also cause tingling. Related toxic substances, such as mercury, thallium, lead, arsenic, and several other industrial chemicals. Other factors that cause prolonged tingling are malnutrition due to poor diet, lack of vitamin B12, and from consuming excessive alcoholic drinks.

How to know the exact cause of pins and needles?

If you often feel pins and needles, you can ask the doctor about the cause. The doctor will trace medical history and complaints, and carry out physical examinations and supporting examinations. Some supporting tests may be carried out, such as blood tests, electromyogram (EMG) tests, cerebrospinal fluid examination, nerve conduction tests, MRI, and biopsy. After the diagnosis is established, the doctor can determine the treatment for the pins and needles you experience. For example, if tingling occurs due to diabetes, the doctor will remind you to always control blood sugar levels, provide medication to maintain blood sugar levels, and adopt a healthy diet. In general, tingling can be minimized by adopting a healthier lifestyle, for example:
  • Exercise regularly.
  • Avoid exposure to poisons.
  • Avoid or limit consumption of alcoholic drinks.
  • Stop smoking.
  • Healthy eating patterns.
  • Maintain ideal body weight.
  • Treat and control chronic diseases if present, such as diabetes or kidney disease.
Most cases of tingling that occur are temporary. You are advised to visit a doctor immediately if you experience pins and needles, accompanied by the appearance of rashes, dizziness, muscle spasms, frequent urination, pain in the neck, forearm and fingers, body feels weak or unable to move, or loss of consciousness.

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